![](\"https:\/\/oliveschoice.com\/cn\/wp-content\/uploads\/2015\/12\/article-9.png\")
<\/p>\n\u4f26\u6566\u300a\u6807\u51c6\u665a\u62a5\u300b\u4e13\u680f\u4f5c\u5bb6Rohan Silva\u63a5\u5230\u8fc7\u4e00\u5c01\u81ea\u52a8\u56de\u590d\u90ae\u4ef6\uff0c\u5176\u4e2d\u5199\u9053\uff1a\u201c\u8c22\u8c22\u4f60\u7684\u6765\u4fe1\uff0c\u6211\u76ee\u524d\u6b63\u5728\u6570\u5b57\u6392\u6bd2\uff08digital detox)\u4e2d\uff0c\u672c\u5468\u65e0\u6cd5\u68c0\u67e5\u6536\u4ef6\u7bb1\u3002\u201d \u7531\u6b64\uff0c\u4ed6\u8ba4\u4e3a\u4e00\u573a\u201c\u5b89\u9759\u7684\u9769\u547d\u201d\u5df2\u5728\u4f26\u6566\u7684\u79d1\u6280\u7845\u8c37\u5c55\u5f00\u3002\u5c3d\u7ba1\u4e92\u8054\u7f51\u521d\u521b\u4f01\u4e1a\u8eab\u5904\u521b\u65b0\u538b\u529b\uff0c\u4f46\u8fd9\u4e2a\u793e\u533a\u5374\u9010\u6e10\u8fbe\u6210\u4e00\u79cd\u5171\u8bc6\uff1a\u592a\u9891\u5bc6\u56de\u590d\u90ae\u4ef6\u6216\u5904\u7406\u5916\u90e8\u566a\u97f3\u5bf9\u4e8e\u53d1\u73b0\u7a81\u7834\u6027\u7684\u4ea7\u54c1\u548c\u589e\u5f3a\u7ade\u4e89\u529b\u5e76\u6ca1\u6709\u591a\u5927\u5e2e\u52a9\u3002<\/p>\n
\u636eRohan\u4ecb\u7ecd\uff0c\u4ed6\u6240\u5728\u7684\u516c\u53f8Second Home\u6709\u4e00\u4e2a\u201c\u60ac\u6302\u82b1\u56ed\u201d\uff0c\u6240\u6709\u7684\u7535\u5b50\u8bbe\u5907\u5728\u8fd9\u91cc\u90fd\u662f\u88ab\u7981\u6b62\u7684\u3002\u5458\u5de5\u53ef\u4ee5\u5728\u8fd9\u4e2a\u533a\u57df\u4ea4\u8c08\u3001\u9605\u8bfb\u6216\u8005\u505a\u5176\u4ed6\u4efb\u4f55\u559c\u6b22\u7684\u6d3b\u52a8\uff0c\u4f46\u5982\u679c\u6709\u4eba\u5728\u8fd9\u91cc\u67e5\u770b\u7535\u5b50\u8bbe\u5907\uff0c\u4fbf\u4f1a\u88ab\u53cb\u597d\u9a71\u9010\u3002<\/p>\n
\u662f\u4e0d\u662f\u6709\u70b9\u592a\u5938\u5f20\u4e86\uff1f\u5148\u6765\u770b\u4e00\u7ec4\u7814\u7a76\u6570\u5b57\uff1a\u6211\u4eec\u6bcf\u5929\u68c0\u67e5\u624b\u673a\u7684\u9891\u7387\u5e73\u5747\u4e3a150\u6b21\uff0c\u6bcf\u5929\u76ef\u7740\u5c4f\u5e55\u7684\u65f6\u95f4\u4e3a9\u4e2a\u5c0f\u65f6\uff0c\u6bcf\u5929\u6536\u53d1\u8baf\u606f\u5e73\u5747\u4e3a23\u6761\u3002\u65e9\u4e0a\u67e5\u7535\u5b50\u90ae\u4ef6\u548c\u5404\u7c7b\u8d44\u8baf\u7684\u7528\u65f6\u6bd4\u5403\u65e9\u9910\u8fd8\u8981\u957f\u3002<\/p>\n
\u751a\u81f3\uff0c\u201c\u65e0\u624b\u673a\u6050\u60e7\u75c7\u201d\uff08Nomophobia\uff0c\u5373no mobile phone phobia\u7f29\u5199\uff09\u4f5c\u4e3a\u4e00\u79cd\u65b0\u75c5\u79cd\u51fa\u73b0\uff0c\u5176\u75c7\u72b6\u8868\u73b0\u662f\uff1a\u624b\u673a\u7528\u6237\u5728\u65e0\u6cd5\u4f7f\u7528\u624b\u673a\u7684\u65f6\u5019\uff0c\u4f1a\u611f\u89c9\u6781\u5ea6\u7126\u8651\uff0c\u4e0d\u80fd\u5fcd\u53d7\u5931\u53bb\u8fde\u63a5\uff0c\u54ea\u6015\u7247\u523b\u4e5f\u4e0d\u884c\u3002<\/p>\n
\u9ebb\u7701\u7406\u5de5\u5b66\u9662\u201c\u79d1\u6280\u4e0e\u81ea\u6211\u201d\u9879\u76ee\u603b\u76d1\u3001\u5fc3\u7406\u5b66\u5bb6\u96ea\u8389\u00b7\u7279\u514b\u5c14\uff08Sherry Turkle\uff09\u8457\u6709\u7545\u9500\u4e66\u300a\u91cd\u7533\u4ea4\u8c08\uff1a\u6570\u5b57\u65f6\u4ee3\u8c08\u8bdd\u7684\u529b\u91cf\u300b\uff0c\u5979\u89c2\u5bdf\u5230\u9ad8\u5ea6\u4e92\u8054\u80cc\u540e\u7684\u201c\u7fa4\u4f53\u6027\u5b64\u72ec\u201d\u3002\u7279\u514b\u5c14\u5728TED\u53d1\u8868\u6f14\u8bb2\uff0c\u8ba4\u4e3a\u4eba\u4eec\u8d8a\u6765\u8d8a\u4e60\u60ef \u201c\u4e00\u8d77\u72ec\u5904\u201d \u7684\u76f8\u5904\u65b9\u5f0f\u3002\u4eba\u4eec\u5e0c\u671b\u5f85\u5728\u4e00\u8d77\uff0c \u4f46\u540c\u65f6\u4e5f\u5e0c\u671b \u201c\u5728\u522b\u5904\u201d\u2014\u2014 \u8fde\u7ebf\u5230\u4ed6\u4eec\u60f3\u53bb\u7684\u4e0d\u540c\u5730\u65b9\u3002\u6bcf\u4e2a\u4eba\u90fd\u60f3\u8981\u5b9a\u5236\u81ea\u5df1\u7684\u751f\u6d3b\uff0c \u5728\u4e0d\u540c\u7684\u573a\u5408\u548c\u5730\u70b9\u4e4b\u95f4\u5207\u6362\uff0c\u63a7\u5236\u548c\u5206\u914d\u4ed6\u4eec\u7684\u7cbe\u529b\u3002<\/p>\n
\u5979\u542c\u5230\u4e0d\u6b62\u4e00\u4e2a\u4eba\u53d1\u51fa\u8fd9\u6837\u7684\u89c2\u70b9\uff1a \u201c\u6bd4\u8d77\u8bf4\u8bdd\uff0c\u6211\u66f4\u613f\u610f\u53d1\u77ed\u4fe1\u3002\u201d \u4f46\u7279\u514b\u5c14\u5374\u8ba4\u4e3a\u9762\u5bf9\u9762\u7684\u3001\u4e0d\u52a0\u201c\u4fee\u6539\u201d\u548c\u201c\u7f16\u8f91\u201d\u7684\u5bf9\u8bdd\u66f4\u6709\u4ef7\u503c\u3002\u5728\u6f14\u8bb2\u4e2d\uff0c\u5979\u8bf4\uff1a\u201c\u4eba\u4eec\u5982\u6b64\u4e60\u60ef\u4e8e\u81ea\u6b3a\u6b3a\u4eba\uff0c \u9003\u79bb\u771f\u5b9e\u7684\u4ea4\u8c08\uff0c \u4e60\u60ef\u4e8e\u9003\u5411\u66f4\u5c11\u66f4\u6d45\u7684\u4ea4\u6d41\uff0c \u4ee5\u81f3\u4e8e\u4ed6\u4eec\u51e0\u4e4e\u8d8a\u6765\u8d8a\u5e0c\u671b \u8eb2\u5f00\u522b\u4eba\u3002\u751a\u81f3\u6709\u4eba\u544a\u8bc9\u6211\u4e00\u9879\u91cd\u8981\u7684\u65b0\u6280\u80fd\u2014\u2014 \u53d1\u77ed\u4fe1\u65f6\u5982\u4f55\u4e0e\u522b\u4eba\u8fdb\u884c\u773c\u795e\u4ea4\u6d41\uff01\u201d<\/p>\n
\u6570\u5b57\u79d1\u6280\u4e0d\u4ec5\u6539\u53d8\u4e86\u793e\u4ea4\u6a21\u5f0f\uff0c\u4e5f\u5f71\u54cd\u7740\u4e2a\u4f53\u7684\u751f\u547d\u8282\u594f\u3002\u7f8e\u56fd\u5fc3\u7406\u5b66\u5bb6\u53f2\u91d1\u7eb3 (B. F. Skinner)\u7684\u53ef\u53d8\u95f4\u6b47\u589e\u5f3a\uff08variable intermittent reinforcement\uff09\u7406\u8bba\uff0c\u8be0\u91ca\u4e86\u4e00\u79cd\u4e60\u60ef\u7684\u517b\u6210\u673a\u5236\uff1a\u5728\u4e0d\u786e\u5b9a\u7684\u65f6\u95f4\uff0c\u4ee5\u4e0d\u786e\u5b9a\u7684\u89c4\u6a21\u53d7\u5230\u5956\u52b1\uff0c\u4fbf\u53ef\u6fc0\u53d1\u4e00\u79cd\u751a\u81f3\u662f\u5f3a\u8feb\u6027\u7684\u4e60\u60ef\u3002\u6211\u4eec\u4e0d\u95f4\u65ad\u5730\u68c0\u67e5\u90ae\u4ef6\uff0c\u67e5\u770b\u5404\u79cd\u793e\u4ea4\u5a92\u4f53\u4e0a\u7684\u6d88\u606f\uff0c\u4e5f\u662f\u5982\u6b64\u3002\u5ffd\u800c\u662f\u574f\u6d88\u606f\uff0c\u5ffd\u800c\u662f\u597d\u6d88\u606f\uff0c\u4e8e\u662f\u4e0d\u65ad\u5237\u5c4f\uff0c\u671f\u5f85\u66f4\u591a\u597d\u6d88\u606f\u7684\u523a\u6fc0\uff0c\u5468\u800c\u590d\u59cb\u3002<\/p>\n
\u51e0\u4e4e\u6ce1\u5728Twitter\u548c\u535a\u5ba2\u4e0a\u7684\u7f8e\u56fd\u8457\u540d\u653f\u6cbb\u535a\u5ba2\u5199\u624bDavid Roberts\u6700\u7ec8\u51b3\u5b9a\u5c1d\u8bd5\u4e00\u5e74\u7684\u201c\u4e0d\u63d2\u7535\u201d\u5047\u671f\uff0c\u6765\u8c03\u6574\u8eab\u4f53\u548c\u751f\u6d3b\u65b9\u5f0f\u3002\u5728\u4e00\u5e74\u91cc\uff0c\u4ed6\u627e\u5230\u4e86\u5e2e\u52a9\u81ea\u5df1\u6c14\u5b9a\u795e\u95f2\u7684\u4e09\u6837\u4e1c\u897f\uff1a\u70ed\u745c\u4f3d\u3001\u8d70\u8def\u548c\u5f39\u5409\u4ed6\u3002\u6b64\u5916\uff0c\u4ed6\u8fd8\u4e0b\u8f7d\u4e86\u4e00\u6b3e\u53eb\u505aFreedom\u7684\u5e94\u7528\u8f6f\u4ef6\uff0c\u6765\u7ba1\u7406\u67e5\u770b\u793e\u4ea4\u5a92\u4f53\u7684\u65f6\u95f4\uff0c\u514d\u53d7\u4e0d\u5fc5\u8981\u7684\u6253\u6270\u3002<\/p>\n
<\/p>\n
\u56f4\u7ed5\u201c\u6570\u5b57\u6392\u6bd2\u201d\uff0c\u5e02\u9762\u4e0a\u51fa\u73b0\u4e86\u201c\u6392\u6bd2\u5047\u671f\u201d\u3001\u201c\u4e0d\u63d2\u7535\u65c5\u884c\u201d\u7b49\u4e3b\u9898\u4ea7\u54c1\uff0c\u4e0d\u8fc7\u73b0\u5e7427\u5c81\u7684\u82f1\u56fd\u5973\u521b\u4e1a\u5bb6Kate Unsworth\u6709\u66f4\u9177\u7684\u4e3b\u610f\uff0c\u5979\u7684\u76ee\u5149\u6295\u5411\u4e86\u201c\u53ef\u7a7f\u6234\u79d1\u6280\u201d\u3002<\/p>\n
\u8ba4\u4e3a\u81ea\u5df1\u662f\u6570\u5b57\u539f\u4f4f\u6c11\u7684Unsworth\u66fe\u6bcf\u5929\u67e5\u770b\u793e\u4ea4\u5a92\u4f53\u591a\u8fbe20\u6b21\uff0c\u7535\u5b50\u90ae\u4ef6\u81f3\u5c1150\u6b21\uff0c\u4fdd\u6301\u201c\u968f\u65f6\u5728\u7ebf\u201d\u7684\u4e60\u60ef\uff0c\u4f46\u540e\u6765\u5979\u89c9\u5f97\u8fd9\u6837\u5f88\u4e0d\u5065\u5eb7\uff0c\u51b3\u610f\u6539\u53d8\uff0c\u4e8e\u662f\u5177\u6709\u8fc7\u6ee4\u5c5e\u6027\u7684\u667a\u80fd\u73e0\u5b9d\u8bde\u751f\u3002\u88ab\u547d\u540d\u4e3aAltruis\u7684\u5b9d\u77f3\u662f\u4ea7\u54c1\u8bbe\u8ba1\u8981\u70b9\uff0c\u91cc\u9762\u8bbe\u7f6e\u4e86\u8f6f\u4ef6\uff0c\u53ef\u4e0e\u667a\u80fd\u624b\u673a\u7684\u84dd\u7259\u6c9f\u901a\u3002\u53ea\u6709\u9884\u5148\u8bbe\u7f6e\u7684\u6700\u91cd\u8981\u7684\u7535\u8bdd\u3001\u77ed\u4fe1\u548c\u90ae\u4ef6\u53d1\u6765\u65f6\uff0c\u6212\u6307\u3001\u9879\u94fe\u53ca\u624b\u94fe\u4e0a\u7684\u5b9d\u77f3\u624d\u4f1a\u9707\u52a8\u3002<\/p>\n
Unsworth\u8ba4\u4e3a\u8fd9\u79cd\u8bbe\u8ba1\u53ef\u4ee5\u201c\u8ba9\u4eba\u66f4\u6709\u5b58\u5728\u611f\uff0c\u66f4\u6d3b\u5728\u5f53\u4e0b\u201d\u3002\u5979\u8bbe\u5b9a\u4e86\u6bcd\u4eb2\u3001\u7537\u670b\u53cb\u548c\u4e24\u4e2a\u5546\u4e1a\u4f19\u4f34\u7684\u7a0b\u5e8f\uff0c\u53ea\u6709\u4ed6\u4eec\u53d1\u90ae\u4ef6\u7684\u65f6\u5019\uff0c\u5b9d\u77f3\u624d\u4f1a\u9707\u52a8\u63d0\u9192\u3002<\/p>\n
\u5b9d\u77f3\u8f6f\u4ef6\u7684\u53e6\u5916\u4e00\u4e2a\u529f\u80fd\u662f\u53ef\u4ee5\u8bbe\u7f6e\u4ee3\u7801\uff0c\u8981\u6c42\u53d1\u4fe1\u4eba\u4ee5\u5546\u5b9a\u4ee3\u7801\u4e3a\u90ae\u4ef6\u4e3b\u9898\uff0c\u8fd9\u6837\u5b9d\u77f3\u4e5f\u4f1a\u53ca\u65f6\u53d1\u9001\u63d0\u9192\u3002Unsworth\u8bf4\u5979\u7684\u4ee3\u7801\u662f\u201c\u9999\u8549\u201d\u3002\u5982\u679c\u5979\u7684\u56e2\u961f\u548c\u670b\u53cb\u6709\u6025\u4e8b\u627e\u5979\uff0c\u53d1\u9001\u8fd9\u4e2a\u4ee3\u7801\u5373\u53ef\u3002\u8fd9\u6b3e\u5b9d\u77f3\u9664\u4e86\u5728Unsworth\u7684\u7f51\u7ad9Vinaya\uff08\u610f\u4e3a\u201c\u539f\u5219\u201d\uff09\u4e0a\u9500\u552e\uff0c\u4e5f\u5df2\u6446\u4e0a\u4e86\u4e00\u4e9b\u7cbe\u54c1\u5e97\u7684\u8d27\u67b6\u3002\u636e\u8bf4\u660e\u5e74\u6625\u5929\uff0c\u8be5\u4ea7\u54c1\u4e5f\u4f1a\u51fa\u73b0\u5728\u5962\u4f88\u54c1\u96f6\u552e\u7535\u5546Net-a-Porter\u7684\u7f51\u7ad9\u4e0a\u3002\u4e8b\u5b9e\u4e0a\uff0cNet-a-Porter\u7684\u521b\u59cb\u6295\u8d44\u4ebaCarmen Busquetsy\u6b63\u662fVinaya\u7684\u6295\u8d44\u4eba\u4e4b\u4e00\u3002<\/p>\n
\u521b\u9020\u51fa\u667a\u80fd\u5b9d\u77f3\u7684Unsworth\u65e5\u5e38\u4e5f\u4fdd\u6301\u6392\u6bd2\u7684\u8282\u594f\uff0c\u5979\u5220\u9664\u4e86\u624b\u673a\u4e0a\u6240\u6709\u7684\u793e\u4ea4\u5a92\u4f53\u5e94\u7528\u8f6f\u4ef6\uff0c\u907f\u514d\u65e0\u610f\u8bc6\u67e5\u770b\u3002\u7535\u8111\u4e0a\u5b89\u88c5\u7a0b\u5e8f\uff0c\u4e00\u5929\u53ea\u5141\u8bb8\u67e5\u770b\u793e\u4ea4\u7ad9\u70b9\u4e94\u5206\u949f\u3002\u5979\u8ba4\u4e3a\u4e94\u5206\u949f\u5185\u67e5\u770b\u8054\u7cfb\u65b9\u5f0f\u3001\u56de\u590d\u4fe1\u606f\u5df2\u8db3\u591f\u3002<\/p>\n
\u54cd\u5e94\u201c\u6570\u5b57\u6392\u6bd2\u201d\u8d8b\u52bf\uff0c\u4e00\u5411\u4ee5\u521b\u610f\u8457\u79f0\u7684Innocent\u8f6f\u996e\u516c\u53f8\u4eca\u5e74\u4e94\u6708\u4efd\u5728\u80af\u7279\u90e1\u53d1\u8d77\u4e86\u540d\u4e3a\u201c\u4e0d\u63d2\u7535\u3001\u805a\u80fd\u91cf\u201d \uff08Unplug, recharge\uff09\u7684\u5468\u672b\u6d3b\u52a8\uff0c\u73b0\u573a\u4e0d\u8bb8\u5e26\u624b\u673a\uff0c\u5207\u65adWIFI\u548c3G\uff0c\u5fd8\u8bb0Facebook,\u5173\u6389Twitter\uff0c\u6240\u6709\u5fc5\u9700\u7684\u80fd\u6e90\u4ee5\u592a\u9633\u80fd\u7684\u65b9\u5f0f\u6765\u83b7\u53d6\uff0c\u4f7f\u53c2\u4e0e\u8005\u80fd\u591f\u5168\u8eab\u5fc3\u5730\u4eab\u53d7\u201c\u4e1b\u6797\u201d\u751f\u6d3b\u3002<\/p>\n
\u52a0\u62ff\u5927\u5927\u4f17\u4f20\u64ad\u7406\u8bba\u4e13\u5bb6\u9a6c\u6b47\u5c14\u2022\u9ea6\u514b\u5362\u6c49\uff08Marshall McLuhan\uff09\u66fe\u8bf4\u8fc7\uff1a\u201c\u6211\u4eec\u5851\u9020\u51fa\u7684\u5de5\u5177\uff0c\u4e5f\u53cd\u8fc7\u6765\u5851\u9020\u6211\u4eec\u3002\u201d<\/p>\n
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